Which Is Better Chicken Liver vs Beef Liver?
Until recently, organ meats like liver made up a large part of the human diet. Even though it may not be the most popular meat these days, it doesn’t mean it should be overlooked. This is because the liver is one of the most impressive superfoods out there and offers more nutritional value than muscle meats.
The liver is packed full of vitamins and nutrients that you’d normally have to eat several different types of foods to get into your diet.
Chicken liver is high in vitamin A and a spectrum of B vitamins. It’s also an incredible source of protein and healthier fats. Vitamin A is essential in immune function, eyesight, and cell health. The B vitamins are important for red blood cell production, cell growth, energy production, and a healthy brain.
Other important nutrients in the chicken liver are folate, iron, and selenium. Folate assists with building DNA and cell function and is usually difficult to get from food sources. Iron is needed for your blood to carry oxygen throughout your body. Low iron counts can cause several health issues like fatigue and hair loss.
Selenium is important to reproductive health, thyroid function, and protecting the body from free radicals.
Another source of high-quality, concentrated protein is beef liver. It has more fat content and calories than chicken liver but is still packed with vitamins and minerals.
Beef liver is rich in vitamin B12. So much so that a serving gives you as much as a vitamin B12 shot. B12 boosts your brain function, and nerve cell health, and may even protect against dementia.
Another B vitamin found in beef liver is Riboflavin or B2. Riboflavin is important to cell production and growth and also helps turn the food you eat into the energy your body needs.
The beef liver also supplies 100% of your daily recommended intake of copper, an important nutrient for brain health and development. Almost every function in your body uses copper, from creating energy to maintaining the immune system and supporting your nervous system.
Chicken liver and beef liver both offer significant nutritional value. Beef liver has a bit more in the vitamin and nutrient department than chicken liver, but the chicken liver is less fatty and calorie-packed.