Smart Ways to Ensure Your Kids are Getting Enough Protin with High Quality Meat
Making sure your kids are eating well and getting enough protein can be a challenge. By introducing high-quality meat into their diet at an early age you will create healthy habits that they can continue into adulthood.
Meat is probably the single most effective way of getting enough protein into your child’s diet to give them the nutrients, vitamins, and minerals they need to grow up strong and healthy.
Between grass-fed beef burgers and chicken kebabs, there are hundreds of ways to get your kids excited about eating high-quality meat for health. Here are a few ways you can incorporate protein-rich meat into your children’s diet.
Choose Grass-Fed Beef
If you want to turn your kids on to a healthy, protein-rich diet that also tastes delicious, then grass-fed beef is a simple way to add meat for a healthy diet.
Beef is one of the healthiest foods you can eat. It’s loaded with several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B and magnesium, and potassium. For growing children, these vitamins and minerals are essential while they are growing.
Beef is very versatile, and most kids will be on board for a good (grass-fed) beef burger, ground beef pasta sauce, tacos, etc.
Focus on Low-Fat Poultry that Tastes Great
Poultry, the especially chicken, is one of those foods that most kids love. Chicken can be used in countless different and delicious ways, from whole roast chickens to fun-to-eat kebabs. However, turkey is also a strong contender, equally healthy and protein-rich like chicken.
Avoid processed poultry like store-bought sandwich meat that’s high in sodium and fast food wherever possible.
Not only is poultry delicious, but it is also one of the healthiest meats you can eat. It is extremely lean, and therefore low in harmful fats and it is also loaded with phosphorus and calcium. If you want your kids to have strong, healthy bones, you need to make sure they have a sufficient calcium intake.
Incorporate Healthy Meat into Their Favourite Foods
Start kids young to enjoy a variety of quality meat. If you want to move away from grain-fed beef, make their favorite meal but substitute grass-fed beef instead. If they don’t like beef burgers, see how they will feel about chicken, lamb, or bison.
If you want to get great local and high-protein meat delivered to your door anywhere in London, make your online purchase at Tariq Halal to find out how fresh, high-quality meat can change your life — and the lives of your children!