Beef

  1. How to Choose Healthy Cuts of Beef

    How to Choose Healthy Cuts of Beef

    If you’re like most people, you’re unaware of which beef cut is the healthiest. You may even think you should cut out beef altogether. The truth is that any kind of food is ok to include in a healthy diet in moderation.

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  2. Why Beef is a Great Source of Protein

    Why Beef is a Great Source of Protein?

    Beef is, like other types of meat, an excellent source of protein. The protein in beef is high quality and contains all of the essential amino acids required for human nutrition. For this reason it is referred to as a complete protein. Don’t overlook the benefits of beef in your daily diet.

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