Halal Boneless Chicken Thighs: The Perfect Protein for Quick and Easy Meals.

Chicken is a source of lean protein that is highly beneficial as part of a healthy, well-rounded diet. Getting enough protein in your diet has been shown to improve weight loss, muscle growth, bone health, and the development of lean body mass. If staying fit and healthy is important to you, chicken can help you achieve your health goals without having to compromise on taste.

A typical 100g serving of cooked, skinless, and boneless chicken thighs contains:

  • 180 calories
  • 25g of protein
  • 8g of fat

In addition to protein, a single serving of chicken can provide several other essential nutrients:

  • Selenium: Assists certain enzymes and proteins in your body to protect against cell damage and infection.
  • Niacin (Vitamin B3): Turns food into energy and helps keep your digestive system, nervous system, and skin healthy.
  • Vitamin B6: Improves circulation, immune system function, and heart health.
  • Phosphorus: A mineral that increases your metabolism and strengthens bones and teeth. 

Chicken Thighs

While chicken is a source of low-fat protein, not all cuts of chicken have the same nutritional content. The amount of calories and fat in chicken depends on the specific cut of chicken and how it’s cooked. Chicken breasts get the most attention, but other cuts like wings, thighs, and drumsticks are just as delicious and easy to cook.

Chicken thighs have a slightly higher amount of fat when compared to chicken breasts. However, this increased fat content is what makes chicken thighs more tender and flavourful. They’re also a useful source of vitamins and nutrients that will promote your overall health and nutrition.

Consider these cooking methods to keep your chicken thighs as healthy as possible:

  • Grilling: This is one of the most popular ways to cook chicken and works well as a main dish, a filling inside wraps, or as a salad topping. Grilled chicken is quick, simple, and goes great with everything!
  • Stir Frying: Be sure to use carefully portioned healthy fats when making stir-fry boneless chicken thigh recipes. Throw in some veggies and you’ll have a delicious meal ready in minutes.
  • Baking: When you’re in the mood for fried chicken, try baking instead. You can still get crunchy, juicy chicken in the oven that’s just as delicious as fried chicken.

To make healthy meals packed with protein, shop at Tariq Halal and buy premium halal chicken thighs (boneless), chicken thigh mince, and chicken drumsticks.