Nutritional Value of Frozen Chicken: Protein, Fat, and Other Nutrients
There is something to be said about buying fresh meat and cooking it into a delicious meal once you get home. However, not all of us have the time to cook fresh food before it goes bad. This is why a freezer is an essential appliance for most households. We can store various types of foods and meats for longer periods of time, using them only when we need them.
Your grandmother may have told you that fresh is more nutritious, but studies have shown that this is far from the case. As long as the product has been frozen and stored properly, frozen chicken can be just as nutritious as its fresh counterpart. Not to mention far more convenient!
Nutrition in Chicken
Chicken is a highly nutritious meat that provides several vitamins and minerals to keep your body healthy and satisfied. It’s a highly rich source of protein as well as iron, selenium, and vitamins A, C, and K to just name a few. It’s also leaner and contains far less saturated fat when compared to red meat or pork. The breast is considered the healthiest part of the chicken, but no matter which part you prepare you’ll be cooking a vital source of nutrients.
Other Health Benefits of Chicken:
- Stronger bones and muscles
- Reduced risk of osteoporosis
- Weight management
- Improved cell production
There may be some loss of nutrients when a chicken is frozen, but this loss is minute enough to make little difference to the meat’s overall nutritional value. Some people think that freezing fresh meat at home will reduce this risk, but this can lead to further loss of nutrients. To get the most health benefits out of your meat, you should buy meat that has been frozen professionally. Industrial-grade freezers are much stronger than those we have in our kitchens.
The only major difference between fresh and frozen chicken is how soon you have to cook them. Chicken must be stored and prepared properly to avoid food poisoning. Fresh chicken should be consumed within a day or two of you buying it while frozen chicken can last for months in your freezer.
For nutritious and hearty halal frozen chicken, visit our online butcher shop. We are a leading supplier of high-quality fresh and frozen halal products, including frozen beef lasagne, frozen chicken samosa, and frozen turkey.