Lamb Brain: Nutritional Value and Health Benefits

Lamb is one of the most popularly consumed meat in the UK. From roast dinners to lamb burgers to curry, lamb is a rich meat that works well in a variety of dishes. It’s also one of the meats that are considered safe to eat by many different cultures and religions.

You may be familiar with the leg of lamb, lamb chops, and lamb ribs. One part of the lamb that often gets overlooked is the brain. Lamb brains may not be found on many menus here in the UK, but it’s a highly popular gourmet meat in France, India, and Pakistan. 

Lamb brain is not only a delicacy but is a valuable source of vitamins and nutrients that can greatly boost your health.

Benefits of Eating Lamb Brain

You can get up to 20% of your recommended daily protein from just an 85g serving of lamb brain. In addition to protein, lamb's brain is dense with minerals like zinc, copper, iron, and potassium. These minerals are vital to your circulatory system, heart, and immune system function.

Another nutrient lamb brains have in abundance is omega-3s. Omega-3s are fatty acids your body needs but aren’t able to produce on its own. These fats help with regulating your hormones, cells, and immune system.

Vitamin B12 can also be found in lamb brains. Like omega-3s, vitamin B-12 is a substance your body needs and can only get from food sources. Vitamin B-12 is essential to energy, brain function, nerve tissue health, and red blood cell production.

Fat Content in Lamb Brain

Despite all the vitamins and nutrients in lamb brain, it needs to be eaten in moderation. Even when cooked in a low-fat way, lamb brains contain a significant amount of saturated fat and cholesterol. An 85g serving of lamb brain contains around 15% of your recommended fat intake per day.

We all need some fat and cholesterol in our diet, but consuming too much can have adverse effects on your health. Excessive amounts of fat and cholesterol can lead to heart disease, obesity, stroke, and diabetes.

Where to Buy Lamb Brain in the UK?

Fresh and frozen lamb brains can be bought safely online in the UK from Tariq Halal. In addition to more traditional cuts of halal lamb, we also have packets of lamb brain starting at just £6.99. Expand your palate by shopping on our website & buy high-quality lamb brain.