What Is a Bottom Sirloin Steak?
The sirloin is a cut of beef taken from the mid-back area of the animal. Sirloin beef is further divided into two sections, the top sirloin and the bottom sirloin. Both top and bottom sirloin are commonly used as steaks but can also be used as meat for stews or beef mince.
Bottom sirloin is much larger than the top sirloin and has a soft, brisket-like texture. Whether served on its own or as part of a stew, bottom sirloin beef is an underrated cut of beef.
When it’s cut as a steak, the thick marbling in the bottom sirloin gives it a richer flavour than many other types of steak. The marbling provides an extra buttery and smooth taste when it’s cooked correctly.
Benefits of Bottom Sirloin Steak
Bottom sirloin is considered one of the healthier steaks and is a strong source of vitamins and minerals. This leaner steak is packed full of B vitamins and protein, substances your body needs to stay healthy. Bottom sirloin also has a significant amount of iron, a mineral that boosts red blood cell production.
Because it’s leaner, bottom sirloin steak has fewer calories, cholesterol and saturated fat than other cuts of steak. While all red meat should be eaten in moderation, bottom sirloin steak is a top option for people seeking a healthier diet.
How to Cook Sirloin Steak
When cooking bottom sirloin steak, you should look for steaks that have good marbling. This marbling is essential for the flavour bottom sirloin steak is known for. As it cooks, the fat will melt and spread intense juicy flavour throughout the meat.
Your sirloin steak cooking time will depend on how you decide to cook it. However, cooking it quickly and/or at a high heat risks drying the fat and meat out. Low and slow cooking is the best way to create tender meat that melts in your mouth.
For extra flavour, add in a spice rub or marinade. Bottom sirloin steak thoroughly soaks up anything you use to flavour it, making marinated sirloin steak a truly flavourful dish.
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