Calorie Count: Comparing the Energy Content of Chicken Liver and Chicken Breast

In the realm of delectable and nutritious meats, chicken liver and chicken breast take centre stage, each boasting its unique flavour profile and health benefits. At Tariq Halal Meats, we understand the importance of making informed choices about the food we consume. Today, let's delve into the calorie count and nutritional content of these two poultry powerhouses - halal chicken liver and halal chicken breast.

Calorie Crunch: Chicken Liver Takes Centre Stage

When it comes to calories, chicken liver takes the lead, packing a punch of energy in every bite. A 100-gram serving of our premium halal chicken liver offers approximately 135 calories. What makes it a standout option is its rich nutrient composition, including high levels of protein, iron, and vitamins.

The Halal Chicken Liver Lineup: A Flavour Fiesta

At Tariq Halal Meats, we go beyond the conventional with our diverse chicken liver offerings. Whether you fancy the classic Chicken Liver (1Kg) or crave a spicy twist with our Peri Peri Chicken Liver (1Kg), we've got your taste buds covered. Experience the succulence and unique flavours with each variant, promising a gastronomic adventure like no other. 

Lean and Mean: Halal Chicken Breast Steps In

Switching gears to the leaner side of the spectrum, halal chicken breast emerges as a low-calorie alternative. A 100-gram serving of our premium Halal Chicken Breast clocks in at around 165 calories, making it an excellent choice for those aiming to maintain a calorie-conscious diet.

Bulk Up with Halal Chicken Breast: The 5Kg Marvel

Looking to stock up on the lean goodness of chicken breast? Our Halal Chicken Breast (5Kg) is the ideal choice for those who value convenience without compromising on quality. Versatile and easy to prepare, it's a kitchen essential for fitness enthusiasts and culinary maestros alike.

Now, let's break it down with a side-by-side comparison:

Nutrient Chicken Liver (100g) Chicken Breast (100g)
Calories 135 165
Protein 20g 31g
Iron 9.0mg 0.7mg
Vitamin A 26,00 IU 0 IU


Is Chicken Liver Good for You?


While chicken liver takes the spotlight for its nutritional density, chicken breast caters to those seeking a leaner protein source. The key is to strike a balance and enjoy both options as part of a well-rounded diet.

At Tariq Halal Meats, we pride ourselves on providing premium quality meats that cater to diverse culinary preferences. Whether you're a fan of the robust Chicken Liver (1Kg) or prefer the versatility of our Halal Chicken Breast (5Kg), we've got your cravings covered.

Shop Smart, Shop Tariq Halal Meats

Ready to elevate your culinary experience?

Head over to Tariq Halal Meats and explore our extensive range of halal chicken liver and chicken breast products. With a commitment to quality and flavour, we invite you to make every meal a celebration of taste and well-being. Choose Tariq Halal Meats for premium meats that add a touch of excellence to your kitchen. Happy cooking!