Chicken Feet vs. Chicken Wings: Which One's Better?

Chicken wings are one of the most popular parts of the bird, known for their delicious taste when fried, baked, or grilled. Chicken feet, on the other hand, are less about the meat and more about the skin and tendons.

While chicken wings have long been a favourite in the UK, especially during sporting events and casual dining, chicken feet are a less common sight in traditional British kitchens.

However, they are considered a delicacy in various Asian cuisines and are slowly gaining popularity in the UK for their health benefits. In this blog, we’ll discuss these two distinct parts of chicken to determine which might be better suited for your dietary preferences and nutritional needs.

Benefits of Chicken Feet vs Wings

The choice between chicken feet and wings often comes down to personal preference and nutritional needs. If you're looking for a high-protein, low-fat option that supports joint health and skin quality, chicken feet might be the way to go. However, for those who prefer a richer flavour and don't mind the extra calories, chicken wings are the perfect choice for a satisfying meal.

Chicken Feet Nutrition

Chicken feet are low in calories yet high in protein and are an excellent source of collagen, which is beneficial for skin elasticity and joint health. A 100-gram serving of chicken feet contains approximately 19 grams of protein, 15 grams of fat, and zero carbohydrates.

Additionally, they are rich in calcium and phosphorus, crucial for bone health, and provide a good dose of chondroitin and glucosamine. This may help with arthritis and joint pain.

Chicken Wings Nutrition

Chicken wings, while also protein-rich, contain a higher fat content compared to other parts of the chicken. A typical serving of chicken wings (about three pieces) provides roughly 20 grams of protein but also comes with about 18 grams of fat, depending on the preparation method. They are a good source of vitamin B6, phosphorus, and niacin but lack the beneficial collagen found in chicken feet.

Which is the Best Chicken Part for Protein?

In terms of sheer protein content, chicken feet and wings are quite comparable; however, the type of protein is different. Chicken feet provide structural proteins like collagen, which are great for body support functions, whereas the protein in chicken wings is more muscle-focused, beneficial for those looking to build muscle mass.

What are the Benefits of Eating Chicken Feet?

Chicken feet may not be the first thing that comes to mind when considering nutritious and healthful eating. However, they're packed with surprising benefits that contribute significantly to overall health. Here's how including chicken feet in your diet can be beneficial-

  • Joint health- The high levels of collagen help strengthen the cartilage and reduce joint pain and inflammations, such as those associated with arthritis.
  • Skin health- Collagen promotes elasticity and moisture in the skin, potentially reducing wrinkles and dryness.
  • Bone health- Rich in calcium and phosphorus, chicken feet can contribute to stronger bones.

Are Chicken Feet Good for Joints?

Yes, chicken feet are particularly good for joint health. The collagen, glucosamine, and chondroitin found in chicken feet are known to maintain the integrity of cartilage, which is essential for cushioning joints and can help reduce symptoms of arthritis.

Buy Chicken Feet and Chicken Wings at Tariq Halal

Both chicken feet and chicken wings have their unique places in the hearts of chicken lovers. If you’re exploring ways to enhance your joint health and skin quality while enjoying a low-calorie snack, chicken feet are a remarkable choice. On the other hand, for those looking for a tasty and satisfying treat, chicken wings are the undeniable favourites.

Explore our collection of chicken wings and chicken feet-

Choosing between them depends largely on your health goals and taste preferences. Regardless of your choice, both offer valuable nutrients and are worth including in a balanced diet. So, order your preferred part of chicken with us online conveniently.