How Much Protein Is There In Various Meats?

When it comes to maintaining a healthy diet, protein is essential, playing a crucial role in the growth and repair of our body's tissues. And what better way to ensure you're getting your daily dose of protein than by incorporating delicious meats into your meals?

At Tariq Halal Meats, we understand the importance of protein in meats and are committed to providing you with the highest quality options. In this blog, we'll explore the protein content in different meats and help you make informed choices for your protein-packed meals.

Protein in Meats: A Comparative Analysis

To better understand the protein content in various types of meat, let's take a closer look at some of our favourite choices:

Chicken Breast

Chicken breast is a lean and popular choice for protein enthusiasts. A 100g serving of chicken breast contains approximately 31g of protein, making it a top contender for your high-protein meals. With only 165 calories per 100g, it's a fantastic option if you're watching your calorie intake.

Mutton Leg Mince

Mutton leg mince is another flavourful protein source. In a 100g serving, you can expect to find around 24g of protein. While it's slightly higher in calories compared to chicken breast, it offers a unique taste that's worth trying in your dishes.

Chicken Mince

If you prefer ground chicken, you're still in for a protein-rich treat. With roughly 30g of protein per 100g serving, chicken mince is versatile and can be used in various recipes to create delicious and nutritious meals.

Beef Mince

Beef mince is a classic choice for protein lovers. You can expect about 27g of protein in a 100g serving. It's an excellent option for those who enjoy the hearty flavour of beef.

Spring Mixed Lamb

Spring mixed lamb provides a well-rounded flavour profile. In a 100g serving, you'll find approximately 25g of protein. Its unique taste can add an exciting twist to your protein intake.

Now, let's put this data into a handy table for quick reference:

Meat Type Protein Content per 100g Calories per 100g
Chicken Breast 31g 165
Mutton Leg Mince 24g Varies
Chicken Mince 30g Varies
Beef Mince 27g Varies
Spring Mixed Lamb 25g Varies


Please note that calorie content can vary based on preparation and cooking methods.

A Healthy Choice for Protein Enthusiasts

With this information, you can make informed choices about the meats you include in your diet. Whether you're looking for lean and low-calorie options like chicken breast or more flavourful choices like mutton leg mince, Tariq Halal Meats has you covered.

Our commitment to providing premium quality meats ensures that you're not only getting the highest protein content in meat but also the freshest and most delicious cuts.                         

Explore our website to explore our extensive range of products and place your order for a protein-rich, mouth-watering meal.

Shop at Tariq Halal Meats for Premium Quality Meats 

If you're ready to boost your protein intake and savour the finest meats, Tariq Halal Meats is your one-stop shop for premium quality options. We offer a wide variety of meats that cater to every palate.

Explore our online store and experience the exceptional taste and nutritional benefits of our meats. Make a wise choice for your health, and let us serve you the best protein-rich meats in the market. Shop now and relish the difference at Tariq Halal Meats!