7 Healthy Tips to Boost Protein Intake with Meat Products

Are you seeking a healthier lifestyle? Increasing your protein intake can make a big difference!

Proteins are essential for building and repairing tissues, among other important functions. Whether you want to build muscle, lose weight, or maintain a balanced diet, getting enough protein is important.

In this blog, we’ll discuss why protein is important, look at the protein content in different meats, and share 7 healthy tips to boost your protein intake with meat products.

Why is Protein Important for Your Body?

Protein is a fundamental component of every cell in your body. It is made up of amino acids, which are the building blocks needed for various bodily functions. Here are some reasons why protein is important-

  1. Muscle Growth and Repair- Protein helps in building and repairing muscle tissues. This makes it essential for athletes and those engaged in physical activities.
  2. Enzyme and Hormone Production- Many enzymes and hormones are proteins that regulate various bodily processes, including metabolism and immune function.
  3. Weight Management- Protein is more satiating than carbohydrates or fats, helping to control hunger and manage weight effectively.
  4. Bone Health- Adequate protein intake is linked to better bone health, reducing the risk of osteoporosis.
  5. Skin, Hair, and Nail Health- Protein is crucial for the health and repairing of skin, hair, and nails.

How Much Protein Does Chicken Meat Contain?

Chicken is a popular and versatile source of protein. The amount of chicken meat protein can vary depending on the cut. For instance, a 100-gram serving of chicken breast contains approximately 31 grams of protein, making it an excellent option for those looking to increase their protein intake. Chicken thighs and legs also offer substantial amounts of protein, although slightly less than the breast.

Which is the Highest Protein Meat?

When it comes to meat products, lean cuts of beef are among the highest in protein. For example, a 100-gram serving of lean beef can contain about 26-27 grams of protein. Other high-protein meats include turkey breast and lamb. Each type of meat offers a unique flavour and nutritional profile, allowing for variety in your diet.

7 Tips to Boost Protein Intake with Meat Products

Are you looking to boost your protein intake? Meat products are a tasty and easy way to get more protein in your diet. Here are 7 tips to increase your protein intake with meat products-

1.    Opt for Chicken Breast

Chicken breast is a lean source of protein. Protein in chicken breast amounts to about 31 grams per 100-gram serving. Additionally, per 100-gram serving, you can get 165 calories in chicken breast. Incorporate grilled or baked chicken breast into salads, sandwiches, and main dishes to increase your protein intake without adding excessive fat.

2.    Include Lean Beef

Lean cuts of beef, such as sirloin or tenderloin, are rich in protein. A 100-gram serving of lean beef provides around 26-27 grams of beef protein. Add lean beef steaks or stir-fries in your recipes for a protein-packed meal.

3.    Choose Minced Beef

Minced beef is a versatile ingredient that can be used in a variety of dishes, from burgers to spaghetti Bolognese. It offers a significant protein boost, per 100-gram serving, you can get about 20 grams of minced beef protein.

4.    Try Turkey Breast

Turkey breast is another lean meat that is high in protein, offering approximately 29 grams per 100-gram serving. Use turkey breast slices in sandwiches, salads, or as a main dish to diversify your protein sources.

5.    Experiment with Lamb

Lamb is not only flavourful but also a good source of protein. A 100-gram serving of lamb can provide about 25 grams of protein. Use lamb chops or ground lamb in your cooking for a nutrient-rich meal option.

6.    Add Protein-Rich Snacks

Consider incorporating protein-rich snacks into your diet, such as beef jerky or chicken strips. These can be convenient options for boosting your protein intake throughout the day, especially when you are on the go.

7.    Utilise Chicken Thighs

Chicken thighs are a slightly fattier cut than the breast but still offer a substantial amount of protein, around 26 grams per 100-gram serving. They are also juicier and can add more flavour to your dishes, whether grilled, baked, or used in stews and curries.

Order Premium Quality Meat Products from Tariq Halal

Boosting your health will become easy with these 7 healthy tips. So, choose high-protein meats like chicken breast, lean beef, and turkey breast to meet your daily needs.

Explore our collection of meat products to boost your protein intake-

  1. Chicken Breast
  2. Mutton Leg Mince
  3. Chicken Mince
  4. Beef Mince
  5. Spring Mixed Lamb

Order the best meat online and try new recipes to keep meals exciting and nutritious. A balanced, protein-rich diet helps in muscle growth, weight management, and overall well-being. Boost your protein intake today for real benefits!