Carnivore Diet Meal Plan for Beginners

The carnivore diet has caught the attention of people looking for a different way to stay healthy and eat well. While an all-animal product diet might seem surprising compared to typical diets, the potential benefits and practicalities of this unique way of eating are worth exploring.

If you're considering a carnivore diet, or simply curious about what it entails, we’ll provide you with the essential information you need to get started. We’ll also share how a ready meal can help you with your carnivore diet.

What is the Carnivore Diet?

The carnivore diet is a type of elimination diet that focuses solely on consuming animal products. This means that followers of this diet eat primarily meat, fish, and animal-derived products like eggs and certain dairy.

The concept behind this diet is simple: eliminate all plant-based foods to potentially reduce inflammation, improve digestion, and promote overall well-being.

What are the Benefits of the Carnivore Diet?

Are you looking to explore a simpler way of eating that could potentially offer numerous health benefits? The carnivore diet might be worth considering. Here are a few carnivore diet benefits-

  1. Simplicity and Convenience- One of the most appealing aspects of the carnivore diet is its simplicity. Without the need to plan and prepare a variety of meals involving different food groups, meal planning becomes easy and convenient.
  2. Improved Digestion- Many proponents of the carnivore diet report significant improvements in digestive health. By eliminating fibrous plant foods, some people experience relief from issues like bloating, gas, and irritable bowel syndrome (IBS).
  3. Potential Weight Loss- Like other low-carb diets, the carnivore diet can lead to weight loss by reducing insulin levels and promoting fat burning. High-protein diets also tend to increase satiety, helping people feel fuller for longer periods.
  4. Reduced Inflammation- Some evidence suggests that removing plant foods, which can contain anti-nutrients and irritants, might reduce inflammation in the body. This can be particularly beneficial for those with autoimmune conditions or chronic inflammatory diseases.

Carnivore Diet Meal Plan for Beginners

Starting a carnivore diet can be overwhelming, but with a clear plan, it becomes manageable. Here's a simple meal plan to help you get started-

Day 1

  1. Breakfast- Scrambled eggs with smoked salmon
  2. Lunch- Grilled chicken thighs
  3. Dinner- Ribeye steak with a side of bone broth

Day 2

  1. Breakfast- Omelette with cheese and bacon
  2. Lunch- Lamb chops
  3. Dinner- Roast beef with a side of hard cheese

Day 3

  1. Breakfast- Fried eggs with beef sausages
  2. Lunch- Pan-fried cod fillets
  3. Dinner- Grilled duck breast

Day 4

  1. Breakfast- Cheese omelette
  2. Lunch- Roast chicken drumsticks
  3. Dinner- Sirloin steak with a side of liver pâté

Day 5

  1. Breakfast- Soft-boiled eggs with a slice of cheddar
  2. Lunch- Beef burgers with cheese
  3. Dinner- Braised lamb shanks

Day 6

  1. Breakfast- Full English breakfast (without beans and tomatoes)
  2. Lunch- Salmon fillets
  3. Dinner- Grilled veal chops

Day 7

  1. Breakfast- Poached eggs with smoked haddock
  2. Lunch- Turkey breast slices
  3. Dinner- Beef brisket

Is the Carnivore Diet Sufficient to Lead a Healthy Life?

While the carnivore diet has its proponents, it is essential to approach it with a balanced perspective. This diet provides a rich source of protein and essential nutrients found in animal products.

However, it's important to think about the possibility of missing out on essential vitamins and minerals that are typically found in plant foods, like vitamin C, fibre, and specific antioxidants.

How Can a Ready Meal Help You with Your Carnivore Diet?

A ready meal can still be beneficial for someone following a carnivore diet, especially if it's made with high-quality, whole food ingredients. Here's how a ready meal can assist someone on a carnivore diet-

  1. Convenience- Ready meals save time and effort in meal preparation, making it easier to stick to the carnivore diet, especially for those with busy schedules.
  2. Portion control- Ready meals often come in pre-portioned servings, which can prevent overeating, a common challenge when following any diet.
  3. Nutrient balance- A well-designed ready meal can provide a balance of protein, fat, and essential nutrients. This ensures that you're meeting your dietary needs while following a carnivore diet.
  4. Variety- Ready meals offer a range of flavours and ingredient combinations. This can prevent dietary boredom and make sticking to the carnivore diet more enjoyable.
  5. On-the-go options- For times when cooking isn't feasible, such as during travel or busy workdays, ready meals provide a convenient option that still aligns with the principles of a carnivore diet.

Complete Your Carnivore Diet with Ready Meals from Tariq Halal

The carnivore diet is a unique approach to eating that could be helpful for some people, especially those with health issues or who prefer simple diets. And, with the carnivore diet plan, you can start your carnivore diet easily.

Also, check out our collection of ready meals to complement your carnivore diet-

  1. Traditional Chicken Curry with Rice
  2. Caribbean Chicken with Mango Curry & Rice
  3. Thai Sweet Chilli Chicken with Noodles
  4. Diy Chicken Marination Box
  5. Chicken Sausages in Blankets

Carnivore diet might not be right for everyone, but it can be a useful way to figure out what foods make you feel best. Moreover, if you are looking for a more delicious and convenient way to add to your diet plan, add a ready meal from Tariq Halal to it.