Healthful Twist: Low-Fat Chicken Gizzard Salad for a Light Ramadan Meal

As the sun sets and the call to prayer fills the air, it's time to gather with family and friends to break our fasts. And what better way to do that than with a nutritious and flavourful dish that's sure to delight your taste buds?

Imagine relishing tender chicken gizzard, expertly seasoned, resting gracefully on a bed of crisp, vibrant greens, harmonising in a delightful blend of flavours that enchant your palate and nurture your senses. This Ramadan, why not add a healthful twist to your meals with a delicious low-fat chicken gizzard salad?

In this blog, we’ll find out how this simple yet satisfying dish can add a healthful twist to your iftar table, nourishing both body and soul as you share in the joy of the holy month.

Why Should You Choose Chicken Gizzard During Ramadan?

Ramadan, a month of fasting, reflection, and spiritual rejuvenation, calls for meals that are not only nourishing but also energising. Halal chicken gizzard fits perfectly in this regard. Packed with protein, vitamins, and minerals, it provides the sustenance needed to fuel your day-long fasts while keeping you feeling satisfied. Plus, its versatility allows you to create a myriad of dishes, catering to different tastes and preferences within your family.

What Do You Need to Make Low-Fat Chicken Gizzard Salad?

Creating a low-fat chicken gizzard salad is simpler than you might think. Here's what you'll need-

  1. Fresh chicken gizzards- Opt for high-quality, fresh gizzards for the best flavour and texture.
  2. Assorted greens- Choose a mix of crisp lettuce, peppery arugula, and tender spinach for a variety of textures and flavours.
  3. Vibrant vegetables- Enhance your salad with colourful additions like cherry tomatoes, cucumbers, bell peppers, and red onions.
  4. Flavourful herbs and spices- Fresh herbs like parsley, mint, and cilantro, along with spices such as cumin, paprika, and garlic powder, will elevate the taste of your salad.
  5. Zesty dressing- Whisk together a tangy dressing using lemon juice, olive oil, Dijon mustard, honey, and a pinch of salt and pepper for a burst of flavour without the added fat.

5 Tips to Make Healthy Chicken Gizzard Salad

Make a healthy chicken gizzard salad at home with these tips-

  1. Trim the fat- Before cooking the gizzards, trim any excess fat to reduce the overall fat content of your salad.
  2. Go light on the oil- When sautéing the gizzards, use minimal oil or opt for non-stick cooking spray to keep the dish low in fat.
  3. Load up on veggies- Incorporate plenty of colourful vegetables into your salad to boost its nutritional value and add crunch and freshness.
  4. Choose lean protein- Chicken gizzards are a lean source of protein, making them an excellent addition to a healthy diet. Pair them with nutrient-rich greens for a balanced meal.
  5. Mindful portion control- While chicken gizzards are nutritious, moderation is key. Stick to appropriate portion sizes to keep your meal light and satisfying.

Low-fat Chicken Gizzard Salad Recipe

Buy chicken gizzards from Tariq Halal and get ready to make a healthy salad for iftar.


  • 500g fresh chicken gizzards, cleaned and trimmed
  • 4 cups mixed greens (lettuce, arugula, spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1 bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey


  • In a bowl, combine the chicken gizzards with the ground cumin, paprika, garlic powder, salt, and pepper. Mix well to coat the gizzards evenly.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the seasoned chicken gizzards and cook for 8-10 minutes, or until golden brown and cooked through. Remove from heat and set aside.
  • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
  • In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • Add the cooked chicken gizzards to the salad bowl and drizzle with the dressing. Toss gently to combine.
  • Serve the low-fat chicken gizzard salad immediately and enjoy the flavours of Ramadan with every bite!

Buy Chicken Gizzards with Tariq Halal on this Ramadan

This Ramadan, let's make a conscious effort to nourish our bodies with wholesome, flavourful meals that uplift our spirits and energise us for the day ahead. With its low-fat content and high nutritional value, chicken gizzard salad is the perfect addition to your iftar spread.

If you have been looking for chicken gizzards for sale, check out our collection of meats and make your iftar delicious as well as healthy. Embrace the healthful twist and savour the goodness of this delicious dish as you gather with loved ones to break your fast. Wishing you a blessed and fulfilling Ramadan filled with joy, gratitude, and delectable delights!