How to Pre-Cook and Freeze Chicken Strips for Quick Meals?

It’s quite obvious why frozen chicken strips have become an absolute favourite in kitchens throughout the UK. They’re not just a time-saver, they’re incredibly versatile, too. With frozen chicken strips in your refrigerator, you can whip up everything from quick after-school snacks to satisfying dinners in no time.

Whether tossed into a hearty salad, wrapped up in a burrito, or served alongside a dip as a fun appetiser, these strips are a reliable ingredient for a variety of tasty dishes. Let’s learn how you can pre-cook and freeze chicken strips for quick meals and maximise the potential of frozen chicken strips in your kitchen.

How Long Can You Freeze Pre-Cooked Chicken Strips?

When stored correctly, pre-cooked chicken strips can be kept in the freezer for up to 3 months. This duration maintains the quality and flavour of the chicken, while also preventing the growth of ice crystals and freezer burn. It’s important to use airtight containers or heavy-duty freezer bags to store the chicken strips to ensure they retain their texture and taste once reheated.

How to Pre-Cook and Freeze Chicken Strips?

Pre-cooking and freezing chicken strips is simple. Start by seasoning your chicken strips as desired and then cook them through using your preferred method such as baking, grilling, or pan-frying. Once cooked, allow them to cool completely on a wire rack to ensure they don't become soggy.

Once cooled, lay them out on a baking sheet lined with parchment paper, ensuring they are not touching, and freeze them until solid. Transfer the frozen strips to airtight containers or freezer bags, label them with the date, and store in the freezer.

5 Chicken Strip Cooking Tips

Cooking chicken strips might seem easy, but a few expert tips can enhance the taste of your dishes. Whether you’re prepping them to freeze for later or cooking them fresh, the right techniques can make all the difference. Here are 5 key tips to help you get the most out of your chicken strips-

  1. Even Cooking- Cut chicken strips uniformly to ensure they cook evenly.
  2. Season Well- Marinate or season your strips generously before cooking to enhance flavour.
  3. Proper Storage- Cool your cooked strips before freezing to prevent bacterial growth and maintain quality.
  4. Avoid Overcooking- Cook your chicken strips just until done to keep them juicy and tender.
  5. Reheat Correctly- Always reheat to an internal temperature of 74°C to ensure they are safe to eat.

Meal Prep Ideas with Frozen Chicken Strips

Frozen chicken strips thaw quickly, cook even faster, and pair beautifully with a variety of flavours and ingredients. It makes them perfect for busy weeknights or when you need a quick and healthy meal.

Here are 3 creative and healthy meal preps with chicken strips to transform frozen chicken strips into delightful meals that are as nutritious as they are delicious-

  1. Salads- Add them to greens, nuts, and a dressing of your choice for a quick lunch.
  2. Wraps- Combine with fresh vegetables and a light dressing wrapped in a whole grain tortilla.
  3. Stir-Fries- Toss with vegetables and a splash of soy sauce for an easy stir-fry.

2 Chicken Strip Recipes

When it comes to versatility in the kitchen, frozen chicken strips are a real game-changer. Try these two fantastic recipes to see just how adaptable and convenient they can be.

Quick Chicken Parmesan


  • 500g pre-cooked frozen chicken strips
  • 200g mozzarella cheese, shredded
  • 500ml tomato pasta sauce
  • 100g Parmesan cheese, grated
  • 2 tsp Italian seasoning
  • 1 tsp olive oil


  • Preheat the oven to 190°C.
  • Arrange chicken strips in a single layer in a baking dish.
  • Spoon tomato sauce over the chicken and sprinkle with Italian seasoning.
  • Top with mozzarella and Parmesan cheese.
  • Bake in the oven for 20-25 minutes until the cheese is bubbly and golden.
  • Serve hot with pasta or a green salad.

Chicken Strip Stir-Fry


  • 500g pre-cooked frozen chicken strips
  • 2 tbsp vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic, minced
  • 2 tsp ginger, minced


  • Heat oil in a large skillet over medium-high heat.
  • Add the bell peppers and onion, stir-frying until just tender.
  • Add the frozen chicken strips, soy sauce, honey, garlic, and ginger.
  • Continue to stir-fry for 5-7 minutes until the chicken is heated through and everything is well coated in the sauce.
  • Serve immediately with rice or noodles.

Shop Frozen Chicken Strips from Tariq Halal

Using frozen chicken strips in your cooking routine saves you a lot of time. By preparing and freezing your chicken strips in advance, you set yourself up for success, crafting meals that are not only easy to put together but also diverse and satisfying.

For more convenience, you can order frozen chicken strips from our collection that includes-

  1. 3kg Chicken Strips
  2. 5kg Chicken Strips
  3. Chicken Strips(1kg)
  4. Spicy Mexican Fajita Chicken Strips

With the practical tips and versatile recipes we've shared, you're all set to make the most out of this kitchen staple, ensuring you can whip up something quick, nutritious, and delightful whenever you need.