Does gizzard increase cholesterol?

In the world of culinary delights, the humble chicken gizzard often takes centre stage. Loved for its unique texture and rich flavour, this organ meat has found its way into various cuisines. However, concerns about its impact on cholesterol levels have left many wondering: Does gizzard increase cholesterol?

Let's delve into the nutritional facts and demystify the role of this culinary gem in your diet.

The Nutritional Breakdown

Before we jump into the cholesterol debate, let's first understand the nutritional composition of chicken gizzards. Packed with essential nutrients, gizzards are a good source of protein, iron, phosphorus, zinc, and B vitamins. As part of a balanced diet, these nutrients contribute to overall health and well-being.

However, it's essential to note that gizzards, like any other food, should be consumed in moderation. Moderation is key when it comes to maintaining a healthy cholesterol level and preventing potential adverse effects on your heart health.

The Cholesterol Connection

Contrary to some concerns, chicken gizzards, when prepared and consumed sensibly, may not significantly impact cholesterol levels. Cholesterol is mainly found in animal-based products, and while gizzards contain cholesterol, they are also low in saturated fats – a major contributor to elevated cholesterol.

When you choose Tariq Halal Meats' Chicken Gizzard (1Kg), you're opting for a product that meets the highest quality standards. Our halal chicken gizzards are carefully processed, ensuring you get a lean and nutritious option for your meals. The emphasis on quality reflects our commitment to providing premium meat products to our customers.

Recipe: Crispy Fried Chicken Gizzards

Let's explore a delicious recipe using our Chicken Gizzard (1Kg). Try our Crispy Fried Chicken Gizzards for a delightful culinary experience.


  • 1Kg Tariq Halal Meats' Chicken Gizzard
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Vegetable oil for frying


  • Rinse the chicken gizzards and soak them in buttermilk for at least 2 hours or overnight for maximum tenderness.
  • In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper to create the coating mixture.
  • Heat vegetable oil in a deep fryer or a heavy-bottomed pan to 175°C (350°F).
  • Dredge the soaked gizzards in the flour mixture, ensuring they are evenly coated.
  • Carefully place the coated gizzards into the hot oil and fry until golden brown and crispy (approximately 8-10 minutes).
  • Remove the gizzards from the oil and let them drain on paper towels.
  • Serve hot and enjoy the crunchy goodness of crispy fried chicken gizzards.

Choose Quality, Enjoy Moderation

The key to a healthy diet lies in making informed choices and practising moderation. When it comes to chicken gizzards, choosing Tariq Halal Meats ensures you're getting a premium product that aligns with your health goals.

For the finest quality halal chicken gizzards, explore Tariq Halal Meats today. Explore our range of products, including Chicken Gizzard (1Kg), and elevate your culinary experience with confidence. Shop with us for premium quality meats that meet the highest standards, and savour the richness of every bite.

Shop now at Tariq Halal Meats for a delightful journey into the world of premium quality meats. Elevate your culinary experience with confidence.