10 Things to Remember Before Starting Your Meal Prep

Surrounded by multiple tasks, finding time to cook nutritious meals can be challenging. However, with meal prep, you can make this easy. By dedicating a little time upfront, you can enjoy healthy, homemade meals throughout the week without the stress of daily cooking.

Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, meal prep can make your eating habits easier. So, here are 10 essential tips that beginners need to know about meal prepping. This enables them to save time by having a ready meal available when needed.

What is Meal Prepping?

Meal prepping involves preparing and portioning out meals in advance, typically for the week ahead. It's a strategic approach to cooking that saves time, reduces food waste, and promotes healthier eating habits. Instead of scrambling to throw together meals on busy weeknights, meal preppers have ready-to-eat dishes waiting in the fridge or freezer, ready to be reheated and enjoyed.

10 Key Steps Before Beginning Meal Prep

Keep in mind these essential meal prep considerations before you start meal prepping for the first time.

  1. Assess Your Schedule - Choose a day and time when you can dedicate a few hours to meal prep without feeling rushed or stressed. Whether it's Sunday afternoon or a weekday evening, find a time that works best for you and stick to it consistently.
  2. Plan Your Menu - Once you've identified your meal prep day, take some time to plan your menu for the week ahead. Consider your dietary preferences, nutritional goals, and any special dietary restrictions. Aim for a balanced mix of proteins, carbohydrates, and vegetables to ensure variety and nutrition in your meals.
  3. Create a Shopping List - Based on your planned menu, create a comprehensive shopping list of all the ingredients you'll need for your meal prep session. Check your pantry and fridge to see what you already have on hand, and make note of any items that need to be purchased. Stick to your list to avoid impulse purchases and unnecessary spending.
  4. Invest in Quality Containers - Proper storage is key to successful meal prep. Invest in a set of high-quality, airtight containers that are microwave and freezer-safe. Glass containers are an excellent option as they're durable, non-toxic, and easy to clean. Having the right containers on hand will help keep your prepped meals fresh and organised throughout the week.
  5. Organise Your Workspace - Set up your kitchen workspace for maximum efficiency before you begin meal prep. Clear clutter from countertops, gather all necessary ingredients and equipment, and organise them within easy reach. Consider investing in time-saving tools like a food processor, immersion blender, or Instant Pot to expedite the cooking process.
  6. Batch Prep Ingredients - Once your workspace is organised, start prepping your ingredients in batches. Wash and chop vegetables, cook grains and proteins, and portion out snacks and sides. Batch prepping allows you to multitask and streamline the cooking process, saving you time and effort in the long run.
  7. Cook in Bulk - Batch cooking is a meal prep strategy that involves preparing large quantities of a single dish and portioning it out for multiple meals. Choose recipes that are easy to scale up, such as soups, stews, and casseroles, and cook in bulk to save time and energy. Divide your cooked meals into individual portions and store them in containers for easy reheating throughout the week.
  8. Label and Date - To avoid confusion and food waste, label your prepped meals with the name of the dish and the date it was prepared. Use removable labels or masking tape and a permanent marker to clearly mark each container. This will help you keep track of what's in your fridge or freezer and ensure that you use up your meals before they spoil.
  9. Store Properly - Proper storage is essential to maintaining the freshness and quality of your prepped meals. Store cooked dishes in airtight containers in the fridge for up to four days or in the freezer for longer-term storage. Be sure to cool hot foods completely before refrigerating or freezing them to prevent bacterial growth.
  10. Stay Flexible and Adapt - Meal prep is all about flexibility and adaptability. Don't be afraid to experiment with new recipes, tweak existing ones to suit your taste, and adjust your meal plan based on changing preferences or dietary needs. The key is to find a routine that works for you and stick with it.


5 Top Tips for Successful Meal Prep

Before you start with your meal prepping, consider these meal prep tips for beginners. These steps will make the meal prep process smoother and more efficient.

  1. Start Small- If you're new to meal prep, don't overwhelm yourself by trying to tackle too much at once. Start with a few simple recipes and gradually expand your repertoire as you gain confidence and experience.
  2. Use Theme Nights- Simplify meal planning by assigning themes to different days of the week. For example, Meatless Monday, Taco Tuesday, or Stir-Fry Friday. This helps streamline your grocery shopping and meal prep process while adding variety to your menu.
  3. Embrace Freezer Meals- Freezer meals are a lifesaver on busy days when you don't have time to cook. Prepare double batches of your favourite recipes and freeze individual portions for quick and convenient meals on demand.
  4. Get the Whole Family Involved- Make meal prep a family affair by involving your partner, children, or roommates in the process. Assign tasks based on age and skill level, and turn meal prep into a fun bonding activity that promotes teamwork and healthy eating habits.
  5. Stay Organised- Keep track of your meal prep efforts by maintaining a weekly meal plan and inventory of ingredients. This helps prevent food waste, ensures you have everything you need for the week ahead, and makes it easier to stick to your nutritional goals.


Buy Ready Meals Online with Tariq Halal

Meal prep is a game-changer for anyone looking to eat healthier, save time, and reduce stress in the kitchen. However, if you are someone who is looking for more feasibility, try our ready-meal products-

  1. Traditional Chicken Curry with Rice
  2. Caribbean Chicken with Mango Curry & Rice
  3. Thai Sweet Chilli Chicken with Noodles
  4. Diy Chicken Marination Box
  5. Chicken Sausages in Blankets

So, if you are a beginner, you can set yourself up for meal prep success and enjoy delicious, homemade meals all week long with 10 easy tips. And, if you want convenient ready-meals, our online store offers a wide array of ready-made meals that can be effortlessly ordered and enjoyed at your convenience.